Balancing Your Mental Health as an International Student
Moving to a different country for higher education is an exciting experience providing opportunities for personal development, learning, and self-discovery. However, it presents distinct concerns, particularly in terms of mental health. As an international student at York School of Continuing Studies, I've encountered the same challenges every student does, such as being away from home, managing academic responsibilities, and maintaining mental health while adjusting to a new culture in a completely different environment.
My experiences with ADHD and Borderline Personality Disorder (BPD) shaped my life path. These conditions, along with the acute stress of adjusting to a new nation on your own with little emotional support, were not easy and frequently appeared overwhelming. Nonetheless, with a little bit more time, patience and trust in the process and the help of several mental health professionals, I've learned ways to survive and thrive, maybe they can help you too.
Mental health is vital, particularly for college students, and if you are an international student, all hail Mary. According to the World Health Organization, one in every five college students suffers from mental health disorders like anxiety and sadness. Furthermore, the American College Health Association says that approximately 40% of students experience depressive symptoms that make it difficult to operate. Alarmingly, suicide is the second greatest cause of death among college-aged students, emphasising the critical need for good mental health care and services. These numbers highlight the significance of prioritising mental health, especially for those of us dealing with the extra stress of studying abroad.
This blog aims to share my journey, and the support systems I've found, and offer advice to future international students on managing mental health effectively.
