Moving to a different country for higher education is an exciting experience providing opportunities for personal development, learning, and self-discovery. However, it presents distinct concerns, particularly in terms of mental health. As an international student at York School of Continuing Studies, I've encountered the same challenges every student does, such as being away from home, managing academic responsibilities, and maintaining mental health while adjusting to a new culture in a completely different environment.
My experiences with ADHD and Borderline Personality Disorder (BPD) shaped my life path. These conditions, along with the acute stress of adjusting to a new nation on your own with little emotional support, were not easy and frequently appeared overwhelming. Nonetheless, with a little bit more time, patience and trust in the process and the help of several mental health professionals, I've learned ways to survive and thrive, maybe they can help you too.
Mental health is vital, particularly for college students, and if you are an international student, all hail Mary. According to the World Health Organization, one in every five college students suffers from mental health disorders like anxiety and sadness. Furthermore, the American College Health Association says that approximately 40% of students experience depressive symptoms that make it difficult to operate. Alarmingly, suicide is the second greatest cause of death among college-aged students, emphasising the critical need for good mental health care and services. These numbers highlight the significance of prioritising mental health, especially for those of us dealing with the extra stress of studying abroad.
This blog aims to share my journey, and the support systems I've found, and offer advice to future international students on managing mental health effectively.
1. The Initial Transition
The first step is to accept you have a problem which requires help, that’s the only way you will learn.
Cultural shock and loneliness: Moving from India to Canada was a major shift. The initial cultural shock and feelings of loneliness were overwhelming. I frequently found myself longing for the hope of all those comforting sights, sounds, and smells of home, which were nowhere to be found.
Scholastic Pressure: Balancing your academic requirements with ADHD and BPD requires considerable effort and flexibility. I recall being apprehensive about my ability to keep up with my day-to-day life while meeting the demands of my professors.
Navigating Online Mental Health Resources
2. Finding the Right Support
York School of Continuing Studies provides a variety of online mental health options, including counselling and wellness programmes. These materials became my lifesaver during difficult times. I know how hard it can be to have access to mental health resources and medication, especially if you’re so far away from home. I felt comfort in knowing that there were accessible specialists accessible who understood the specific difficulties that overseas students come through.
Online Therapy Platforms: BetterHelp and Talkspace have been really helpful in providing therapy sessions that worked well with my schedule and requirements. Having the opportunity to communicate with a therapist from the comfort of my room, my safe space made it way easier for me to express my problems.
3. Creating a Support Network
Virtual Support Groups: Participating in online support groups for students with ADHD and BPD helps you feel more connected and understood. These organisations helped me connect with people who were going through similar circumstances, helping me feel less alone. So, you always know and remember that you’re not going through it alone.
Social Media Communities: Connecting with other foreign students on platforms like Reddit and Facebook to share their experiences and coping tactics was beneficial. Reddit is a lifesaver for students like us and the anonymity of the app helps you feel more relaxed and at ease with yourself. These groups frequently provided me with just the guidance and encouragement I needed.
Balancing Work and Mental Health
4. The Role of Employment
Supportive Work Environment at Home Depot: My employment at Home Depot was essential in my mental health recovery. The company's free healthcare services, which include access to therapists, have proven lifesaving. I recall one especially difficult week when I felt overwhelmed, and being able to speak with a therapist through Home Depot's services helped me find my equilibrium. So, make sure to ask your management for the perks or health support your work environment provides.
Work/Life Balance: Finding a balance between employment and study was beneficial for stress management and mental health. I created a regimen that allowed me to be effective at work while still making time for my studies and self-care.
The Value of Individuality and Friendship
5. Embracing individuality
Recognizing Personal Needs: Recognizing the need for self-care and recognising my mental health requirements was critical. I learned that it is acceptable to prioritise my mental health and establish limits when required.
Self-advocacy: Speaking out for myself in academic and professional situations meant that I obtained the appropriate accommodations and support. This involved communicating with your professors about your needs and requesting extensions or changes as necessary. Most of the time, they will be more than happy to accommodate you, all you have to do is ask and take that step.
6. Developing friendships
Finding Like-Minded Peers: Developing friendships with peers who understand and support my mental health journey has been really useful. These friends became my support group, offering encouragement and a listening ear when I needed it the most.
Supportive Community: The sense of belonging in York's student community helps to alleviate feelings of loneliness. Participating in student organisations and attending campus events helped me make significant relationships.
Practical Advice for Future Students
7. Strategies for Managing Mental Health
Utilize available services: Make full use of the mental health services given by the institution and online platforms for further help.
Stay Connected: To lessen loneliness, communicate with family and friends back home regularly. Video conversations with my family brought me comfort and a feeling of calmness.
Seek expert Help: Don't be afraid to seek expert assistance when necessary. Accessing therapy and counselling can have a major impact.
Create a Routine: Create a regimen that blends academics, work, and self-care to efficiently handle stress. Having a planned routine allowed me to stay organised and ahead of schedule.
8. The Importance of Seeking Help
Suicide Helplines: Be aware of local and international suicide hotlines (988) for instant assistance during a crisis. Knowing that aid is only a phone call away might be comforting.
For additional support and advice, engage with community resources, such as student groups and online forums.
Conclusion
Navigating mental health as an overseas student may be difficult, but with the correct resources and support you can do it. You’re not alone, all you have to do is take that initial step and ask for help, Accept that you need help. My experience at York School of Continuing Studies has taught me the value of using online mental health resources, establishing a supportive network, and striking a balance between individualism and community. Future international students should remember that asking for aid is a show of strength, not weakness. To make the most of your academic career, embrace available resources and prioritise your mental health. You got this!
